FAQ’s

Breathwork is an active meditation technique that helps you access deeper states of clarity, healing and release. By consciously working with your breath, we open up emotional pathways and help regulate the nervous system. Many clients say it's like 10 therapy sessions in one — but without having to “explain” everything first.

Somatic healing is body-based therapy that helps release stress, trauma, and emotional blockages stored in your nervous system. Instead of just talking about your problems, we work through them — using breath, sensation, movement and presence. It’s especially powerful for women dealing with anxiety, burnout, or feeling disconnected from their bodies.

Yes — because we go beyond the mind. You might know your patterns, but still feel stuck. Somatic work helps you actually feel safe enough to shift those patterns at the root — in your body, breath and nervous system. It’s deep, sacred, and practical all at once.

Absolutely. Most of my sessions and programs are fully online and I work with women all over the world. Whether you're in NZ, Australia, Europe or the U.S., you're welcome here.

Yes. You don’t need to be into crystals, chakras, or astrology to benefit from this work. All you need is a body and a willingness to feel. This is grounded, embodied healing — not spiritual bypass or fluff.

If your body is whispering “yes”, but your mind is doubting or overthinking — that’s usually the sign. You don’t need to be “healed enough” or “ready enough.” This work helps you get there. You’re allowed to show up messy, emotional, unsure — and still belong.

Afterpay is available for my in person events. Yes, payment plans are available for most offers. Refunds are not offered once the container begins, because this work requires commitment. If you have concerns, let’s chat before you book — I’ll always be real with you.

Results vary, but here’s what I hear often: “I finally feel like I’m back in my body.” Less overthinking. Clearer boundaries. More self-trust. Regulated emotions. And a deeper sense of power that doesn’t come from hustling — but from being anchored in your own energy.

As a proud Māori woman, I hold this work with deep reverence and integrity. I honour the sacred, the science, and the sovereignty of each person. I’ve trained in trauma-informed care, breathwork facilitation, and somatic practices — and I’m always learning. You’ll never be pushed, rushed, or shamed here. Full stop.