Breathwork - Auckland or Online
This is not just breathwork.
It’s soul excavation.
Let’s be real: most of us are walking around shallow-breathing through life, half-dissociated, overthinking everything, and wondering why we feel anxious, disconnected, or like we’re just... off. Sound familiar?
Breathwork is the antidote.
It’s ancient medicine — no crystals required (unless you’re into that, in which case, same).
It’s how we come back. Back to our bodies, back to presence, back to truth.
This isn’t about learning to “breathe better” for performance or posture (though sure, that happens too). This is about accessing your own innate healing power, your emotional body, and your intuition — using the most natural tool you have: your breath.
What Clients Say
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I loved the breathwork session I recently did with you and Jaci, it was amazing. I never thought it would be as intense as it was, and I thank you both for making such a safe and nurturing space to experience what was quite a trip. I have had a bit of time to process what happened on that night, and though I don't really understand what actually happened, I can tell that it was powerful
Miriam
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Really enjoyed that session, I feel super human today!!!
Nathan
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One of the best in the business. I can highly recommend all of Loren’s offerings as an ongoing client of hers. She’s highly trained and shares her work with the highest integrity. Don’t think, just book. Loren’s work will change your life.
Samantha
So, what actually is breathwork?
Breathwork is a guided practice that uses intentional patterns of breathing to shift your state of being. It helps regulate your nervous system, clear out stored emotions, release trauma, connect with your higher self, and unlock a level of clarity, peace, and power that no wellness app can give you.
It’s like therapy, a workout, a spiritual awakening, and a nap — all rolled into one.
Some people cry.
Some people laugh.
Some people have wild cosmic visions.
Some people just feel really fcking good* afterwards.
Whatever your experience, it’s always exactly what your body, mind, and spirit need.
This is for you if:
You're craving more than surface-level wellness.
You’re done with holding it all together and want a safe space to unravel (and rebuild).
You want to feel connected to your body, intuition, and something bigger.
You’ve tried all the things and still feel stuck.
You're ready to stop spiritually bypassing and actually feel your feelings — even the spicy ones.
Working with me
I'm Loren — breathwork facilitator, coach, a bit of a rebel and eternal student of the human experience. I don’t do fluff. I do depth, humour, soul, and realness.
My breathwork sessions are trauma-informed, somatically grounded, and deeply intuitive. Whether you join me 1:1 or in a group, you can expect a nourishing, powerful space where you’re fully held - and occasionally called out (lovingly).
Expect playlists that hit, guidance that cuts through the noise, and an energy that says: “Let’s get into it.”
Package of 3x In Person 1:1 Breathwork Sessions
This is for you if you know you want to go deeper and have multiple sessions (saving $100).. Regular breathwork means you can build on each session allowing you to do the deeper inner work and increase your window of tolerance within your autonomic nervous system. (payment is upfront and sessions to be used within six months).
Pricing for package: $700
*price will be going up after mid September
Ways To Experience Breathwork
In Person 1:1 Breathwork Session
NEW CLINIC OPENING SPECIAL FOR AUGUST ONLY - $250 instead of $300
This is a two hour session tailored for you.
In person breathwork sessions in Oratia, West Auckland, New Zealand.
Corporate, Retreat or Private Booking
A 2-2.5 hour session at a location of your choice, explanation of breathwork and how to do it, a full 60min breathwork session with a personalised Spotify playlist and integration/support at the end.
Within Auckland or elsewhere in New Zealand. Corporate bookings have a minimum price of $700
Contact me for pricing - dependant on how many people and how far the travel is.
Breathwork Events
My signature three hour breathwork events held regularly in Auckland and occassionally around Aotearoa and Australia.
These is a great lower cost option thats in depth and held by one of the countries top facilitators.
Coaching + Breathwork 3 Month 1:1
Combining coaching/mentoring with regular breathwork sessions to really accelerate your growth and expansion
What happens during a breathwork session?
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You book in your breathwork session and will recieve an email - either from me with the address, parking info etc or if you’ve booked a space at one of my events you’ll get an email from Humanitix with your ticket.
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Have a light meal beforehand - you dont want an empty belly but you also dont want to have just eaten a big meal either. Think of it as having a bit of gas in the tank.
Arrive a bit earlier especially for an event so you can find parking. Come into the venue or my breathwork studio just before starting time.
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Now you’ve arrived, been greeted by me and settled in. In a 1:1 session we’ll chat about what your intention is, what you want to get out of it and what you’re going through lately.
I’ll always properly explain how to do the breathwork technique and ways you can alter your breathing as well as what may or may not happen during your session so you are well prepared.
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You’ll be laying down during and the first 5-10mins it can feel like work or effort. Pretty quickly your breath will take over and it becomes more effortless.
The first part of the breathwork journey is the activation part where its intentionally activating the sympathetic nervous system. Typically the first half is where trapped/stored emotions can be released.
The second half is the downregulating side where you’ll switch into the parasympathetic nervous system which is where the deep rest, calm and clarity drop in.
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After your breathwork journey you’ll be able to ask me questions about what you experienced or get guidance and support from me.
I’ll explain aftercare (drinking plenty of water, ways to look after yourself and energetic hygiene).
You’ll leave feeling refreshed and amazed at how 60mins of breathwork felt more like 15mins!
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This is something I really truely mean - I’m always here for you in the days following so if you want to message me and share about your journey, ask questions, let me know about whats happened afterwards etc - I’m so here for it!
I went to my first breathwork workshop about 5 years ago and really didn’t think it would live up to the hype I had heard about it. But I thought I’ld give it a try and see what happens.
I laid down for the breathwork journey, closed my eyes, and an hour later when I reopened my eyes I knew I was changed. ‘Holy shit’ I silently mouthed at the facilitator. Over the next two years I lived with a breathwork facilitator and was often helping a few well-known breathworker’s hold their group workshops before I did my own breathwork training. Once I had completed my breathwork training I started seeing clients 1 on 1 and leading group events.
Supporting humans with breathwork and seeing the miraculous changes within them and their worlds is a real blessing and deep honour.
I’ve supported thousands of humans with breathwork over the years - in private sessions, group workshops, corporate settings and within my coaching containers.
Private 1:1 and group breathwork sessions are held regularly within Auckland.
Clarity Breathwork Practitioner
If you’re experiencing financial hardship I do offer partial scholarships and give away one ticket per event to someone who genuinely cant otherwise afford to work with me or come to an event.