Breathwork - Auckland or Online
Premium breathwork.
I've guided thousands of people through breathwork across Aotearoa, Australia and online. I'm trauma-informed, Clarity Breathwork trained, and I've been doing this long enough to know - this work changes things. Real things. Quickly.She has done extensive trainings, is trauma informed and has a genuine and grounded presence.
Most of us are shallow-breathing through life - half-dissociated, overthinking everything, wondering why we feel anxious, disconnected, or just... off.
Breathwork is the antidote. Not because it's trendy. Because it works at the level your nervous system actually understands - below the noise, below the thinking, in the body where the real stuff lives.
What Clients Say
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I loved the breathwork session I recently did with you and Jaci, it was amazing. I never thought it would be as intense as it was, and I thank you both for making such a safe and nurturing space to experience what was quite a trip. I have had a bit of time to process what happened on that night, and though I don't really understand what actually happened, I can tell that it was powerful
Miriam
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Really enjoyed that session, I feel super human today!!!
Nathan
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One of the best in the business. I can highly recommend all of Loren’s offerings as an ongoing client of hers. She’s highly trained and shares her work with the highest integrity. Don’t think, just book. Loren’s work will change your life.
Samantha
So, what actually is breathwork?
Breathwork is a guided practice that uses intentional patterns of breathing to shift your state of being. It helps regulate your nervous system, clear out stored emotions, release trauma, connect with your higher self, and unlock a level of clarity, peace, and power that no wellness app can give you.
It’s like therapy, a workout, a spiritual awakening, and a nap — all rolled into one.
Some people cry.
Some people laugh.
Some people have wild cosmic visions.
Some people just feel really fcking good* afterwards.
Whatever your experience, it’s always exactly what your body, mind, and spirit need.
This is for you if:
You're craving more than surface-level wellness.
You’re done with holding it all together and want a safe space to unravel (and rebuild).
You want to feel connected to your body, intuition, and something bigger.
You’ve tried all the things and still feel stuck.
You're ready to stop spiritually bypassing and actually feel your feelings — even the spicy ones.
Working with me
I'm Loren - one of NZ's most booked breathwork facilitators, and the person people come back to.
My sessions are trauma-informed, somatically grounded, and deeply intuitive. You'll get a playlist that actually hits, guidance that cuts through the noise, and a space where you're fully held - and occasionally lovingly called out.
No fluff. No performance. Just you and your breath doing the actual work.
Package of 3x In Person 1:1 Breathwork Sessions
For when you know one session won't be enough. Regular breathwork builds on itself - your window of tolerance expands, the layers deepen, and the shifts compound. Three sessions to be used within six months, payment upfront.
Pricing for package: $800
Save $100
Ways To Experience Breathwork
In Person 1:1 Breathwork Session
$300
This is a two hour session tailored for you.
Within Auckland or Titirangi
Corporate, Retreat or Private Booking
A 2-2.5 hour session at a location of your choice, explanation of breathwork and how to do it, a full 60min breathwork session with a personalised Spotify playlist and integration/support at the end.
Within Auckland or elsewhere in New Zealand. Corporate bookings have a minimum price of $700
Contact me for pricing - dependant on how many people and how far the travel is.
Breathwork Events
My signature three hour breathwork events held regularly in Auckland and occassionally around Aotearoa and Australia.
These is a great lower cost option thats in depth and held by one of the countries top facilitators.
Coaching + Breathwork 3 Month 1:1
Combining coaching/mentoring with regular breathwork sessions to really accelerate your growth and expansion
What happens during a breathwork session?
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You book in your breathwork session and will recieve an email - either from me with the address, parking info etc or if you’ve booked a space at one of my events you’ll get an email from Humanitix with your ticket.
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Have a light meal beforehand - you dont want an empty belly but you also dont want to have just eaten a big meal either. Think of it as having a bit of gas in the tank.
Arrive a bit earlier especially for an event so you can find parking. Come into the venue or my breathwork studio just before starting time.
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Now you’ve arrived, been greeted by me and settled in. In a 1:1 session we’ll chat about what your intention is, what you want to get out of it and what you’re going through lately.
I’ll always properly explain how to do the breathwork technique and ways you can alter your breathing as well as what may or may not happen during your session so you are well prepared.
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You’ll be laying down during and the first 5-10mins it can feel like work or effort. Pretty quickly your breath will take over and it becomes more effortless.
The first part of the breathwork journey is the activation part where its intentionally activating the sympathetic nervous system. Typically the first half is where trapped/stored emotions can be released.
The second half is the downregulating side where you’ll switch into the parasympathetic nervous system which is where the deep rest, calm and clarity drop in.
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After your breathwork journey you’ll be able to ask me questions about what you experienced or get guidance and support from me.
I’ll explain aftercare (drinking plenty of water, ways to look after yourself and energetic hygiene).
You’ll leave feeling refreshed and amazed at how 60mins of breathwork felt more like 15mins!
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This is something I really truely mean - I’m always here for you in the days following so if you want to message me and share about your journey, ask questions, let me know about whats happened afterwards etc - I’m so here for it!
I went to my first breathwork workshop genuinely skeptical. An hour later, when I opened my eyes, I silently mouthed "holy shit" at the facilitator. I knew something had shifted.
Over the next two years I lived with a breathwork facilitator and helped hold group workshops for some of NZ's most well-known practitioners - before completing my own Clarity Breathwork training. Since then I've guided thousands of people through sessions: private 1:1s, group ceremonies, corporate settings, and coaching containers.
Watching people change - quickly, genuinely, in ways they didn't expect - is the whole reason I do this.
Clarity Breathwork Practitioner
If you’re experiencing financial hardship I do offer partial scholarships and give away one ticket per event to someone who genuinely cant otherwise afford to work with me or come to an event.