Breathwork
Conscious connected breathwork can be described as a form of active meditation where we breath in a specific, rhythmic style for a period of time to enable healing, release of suppressed emotions, connect to intuition and creativity and to regulate the nervous system.
In my Breathwork Ceremonies and 1 on 1 private breathwork sessions I’m facilitating the conscious connected style of breathwork (CCB) which was created by Leonard Orr and Stanislov Grof in the 1960’s and was inspired by the pranayama style. I facilitate the rebirthing style of CCB and was trained by Clarity Breathwork.
This self healing modality has helped me so much and now it’s one of my greatest joys to share this practice with you too.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ”
Simply put,
Breathwork is an active meditation technique which alters the brain waves and enables deep relaxation, clarity, releasing suppressed emotions, accessing intuition and creativity. It’s for anyone who feels curious or ready to give it a go.
We all know how to breathe (obviously) but how ‘bout I show you how to use your breath in whole new ways!
I went to my first breathwork workshop about 5 years ago and really didn’t think it would live up to the hype I had heard about it. But I thought I’ld give it a try and see what happens.
I laid down for the breathwork journey, closed my eyes, and an hour later when I reopened my eyes I knew I was changed. ‘Holy shit’ I silently mouthed at the facilitator. Over the next two years I lived with a breathwork facilitator and was often helping a few well-known breathworker’s hold their group workshops before I did my own breathwork training. Once I had completed my breathwork training I started seeing clients 1 on 1 and leading group events.
Supporting humans with breathwork and seeing the miraculous changes within them and their worlds is a real blessing and deep honour.
I’ve supported thousands of humans with breathwork over the years - in private sessions, group workshops, corporate settings and within my coaching containers.
Ways to experience breathwork with me…
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1:1 BREATHWORK - ONLINE
Want to book in for a 1;1 online breathwork session? These are two hours long and are held via Zoom so you can be anywhere in the world! $200 per session.
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1:1 BREATHWORK - IN-PERSON
Want to book in for an in-person, 1:1 breathwork session? (within Auckland or if I’m currently in your town - DM if your unsure). These are two hours long and cost $200 per session. Must be within reasonable distance otherwise an online session could be better.
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GROUP BREATHWORK EVENTS
I regularly hold Breathwork Ceremonies within New Zealand and Australia. Check here for my upcoming events and to buy your tickets.
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10x private breathwork sessions
I highly recommend committing to a series of 1:1 breathwork sessions to really get the full benefits of going deep with the practice. I’m currently offering a hugely discounted series of 10x online breathwork sessions for $1300NZD pay in full . I could split this into two payments a month apart - let me know if you would like that.
If you’re experiencing financial hardship I do offer partial scholarships and give away one ticket per event to someone who genuinely cant otherwise afford to work with me or come to an event.