Trauma Informed Breathwork - Auckland & Online
Your body's been keeping score while you tried to think your way through everything.
This is where we stop talking and start feeling.
Trauma-informed conscious connected breathwork for those who are ready to release what talk therapy can't touch - the grief lodged in your chest, the rage stuck in your throat, the shame living in your nervous system.
This isn't about breathing exercises to calm down. This is about breathing to wake the fuck up.
Most of us are shallow-breathing through life - half-dissociated, overthinking everything, wondering why we feel anxious, disconnected, or just... off.
Breathwork is the antidote. Not because it's trendy. Because it works at the level your nervous system actually understands - below the noise, below the thinking, in the body where the real stuff lives.
What Clients Say
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I loved the breathwork session I recently did with you and Jaci, it was amazing. I never thought it would be as intense as it was, and I thank you both for making such a safe and nurturing space to experience what was quite a trip. I have had a bit of time to process what happened on that night, and though I don't really understand what actually happened, I can tell that it was powerful
Miriam
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Really enjoyed that session, I feel super human today!!!
Nathan
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One of the best in the business. I can highly recommend all of Loren’s offerings as an ongoing client of hers. She’s highly trained and shares her work with the highest integrity. Don’t think, just book. Loren’s work will change your life.
Samantha
So, what actually is breathwork?
Breathwork is a somatic practice that uses conscious breathing patterns to access your nervous system, release stored trauma, and shift stuck energy in your body.
Here's the thing:
Your body remembers everything your mind has tried to forget. Every time you swallowed your NO. Every time you performed safety instead of feeling it. Every time you abandoned yourself to keep the peace.
That shit doesn't just disappear because you understand it intellectually.
It lives in your tissues. Your fascia. Your nervous system. And it shapes how you move through the world—your relationships, your boundaries, your capacity to feel safe in your own skin.
Breathwork bypasses the thinking mind and goes straight to the source. It creates the conditions for your body to release what it's been holding, so your energy can finally be freed up for your actual life.
Some people cry.
Some people laugh.
Some people have wild cosmic visions.
Some people just feel really fcking good* afterwards.
Whatever your experience, it’s always exactly what your body, mind, and spirit need.
This is for you if:
You're craving more than surface-level wellness.
You’re done with holding it all together and want a safe space to unravel (and rebuild).
You want to feel connected to your body, intuition, and something bigger.
You’ve tried all the things and still feel stuck.
You're ready to stop spiritually bypassing and actually feel your feelings — even the spicy ones.
In-person 1:1 breathwork sessions are available in Auckland (Titirangi and surrounds). All coaching and group breathwork events are available online via Zoom, with clients across New Zealand, Australia, the UK, and the US.
MY APPROACH TO BREATHWORK
I'm trained in trauma-informed breathwork, which means:
✓ I understand how trauma lives in the body
✓ I don't push you past your window of tolerance
✓ I create consent-based, safe containers for release
✓ I trust your body's wisdom more than any technique
✓ I hold space for ALL emotions - rage, grief, joy, numbness - without trying to fix or redirect
My style:
I create a grounded, safe container and then get out of your way. I trust your body to know exactly what it needs to release and when. I'm not here to perform healing for you or extract emotions you're not ready to move. I'm here to witness, hold space, and remind you that you're safe to feel.
I use music, guided visualization, and specific breathing rhythms tailored to what we're working with. Some sessions are activating and cathartic. Some are gentle and integrative. Your nervous system leads.
Online 1:1 Breathwork Session
$300
This is a two hour session tailored for you.
Online session via Zoom - all the benefits of breathwork with all your comforts of being at home in your own space.
Package of 3x 1:1 Breathwork Sessions
For when you know one session won't be enough. Regular breathwork builds on itself - your window of tolerance expands, the layers deepen, and the shifts compound. Three sessions to be used within six months, payment upfront.
Can be used for in person or online sessions.
Pricing for package: $800 * save $100
Ways To Experience Breathwork
In Person 1:1 Breathwork Session
$300
This is a two hour session tailored for you.I can either come to you or we can book a space to use * booking a space may incur the hireage costs additionally
Within Auckland
Corporate, Retreat or Private Booking
A 2-2.5 hour session at a location of your choice, explanation of breathwork and how to do it, a full 60min breathwork session with a personalised Spotify playlist and integration/support at the end.
Within Auckland or elsewhere in New Zealand. Corporate bookings have a minimum price of $700
Contact me for pricing - dependant on how many people and how far the travel is.
Breathwork Events
My signature three hour breathwork events held regularly in Auckland and occassionally around Aotearoa and Australia.
These is a great lower cost option thats in depth and held by one of the countries top facilitators.
Coaching + Breathwork 3 Month 1:1
Combining coaching/mentoring with regular breathwork sessions to really accelerate your growth and expansion
What happens during a breathwork session?
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You book in your breathwork session and will recieve an email - either from me with the address, parking info etc or if you’ve booked a space at one of my events you’ll get an email from Humanitix with your ticket.
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Have a light meal beforehand - you dont want an empty belly but you also dont want to have just eaten a big meal either. Think of it as having a bit of gas in the tank.
Arrive a bit earlier especially for an event so you can find parking. Come into the venue or my breathwork studio just before starting time.
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Now you’ve arrived, been greeted by me and settled in. In a 1:1 session we’ll chat about what your intention is, what you want to get out of it and what you’re going through lately.
I’ll always properly explain how to do the breathwork technique and ways you can alter your breathing as well as what may or may not happen during your session so you are well prepared.
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You’ll be laying down during and the first 5-10mins it can feel like work or effort. Pretty quickly your breath will take over and it becomes more effortless.
The first part of the breathwork journey is the activation part where its intentionally activating the sympathetic nervous system. Typically the first half is where trapped/stored emotions can be released.
The second half is the downregulating side where you’ll switch into the parasympathetic nervous system which is where the deep rest, calm and clarity drop in.
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After your breathwork journey you’ll be able to ask me questions about what you experienced or get guidance and support from me.
I’ll explain aftercare (drinking plenty of water, ways to look after yourself and energetic hygiene).
You’ll leave feeling refreshed and amazed at how 60mins of breathwork felt more like 15mins!
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This is something I really truely mean - I’m always here for you in the days following so if you want to message me and share about your journey, ask questions, let me know about whats happened afterwards etc - I’m so here for it!
CONTRAINDICATIONS
Breathwork is powerful, which means it's not for everyone. Please consult with your doctor before booking if you have:
Cardiovascular issues (heart disease, high blood pressure, history of stroke)
Respiratory conditions (severe asthma, COPD)
Pregnancy (first trimester especially)
Seizure disorders or epilepsy
Severe mental health conditions (active psychosis, unmanaged bipolar disorder)
Recent surgery or physical injury
If you're unsure, let's talk. I'd rather have a conversation upfront than have you book something that's not right for your body.
If you’re experiencing financial hardship I do offer partial scholarships and give away one ticket per event to someone who genuinely cant otherwise afford to work with me or come to an event.