Breathwork
This is not just breathwork.
It’s soul excavation.
Let’s be real: most of us are walking around shallow-breathing through life, half-dissociated, overthinking everything, and wondering why we feel anxious, disconnected, or like we’re just... off. Sound familiar?
Breathwork is the antidote.
It’s ancient medicine — no crystals required (unless you’re into that, in which case, same).
It’s how we come back. Back to our bodies, back to presence, back to truth.
This isn’t about learning to “breathe better” for performance or posture (though sure, that happens too). This is about accessing your own innate healing power, your emotional body, and your intuition — using the most natural tool you have: your breath.
What Clients Say
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I loved the breathwork session I recently did with you and Jaci, it was amazing. I never thought it would be as intense as it was, and I thank you both for making such a safe and nurturing space to experience what was quite a trip. I have had a bit of time to process what happened on that night, and though I don't really understand what actually happened, I can tell that it was powerful
Miriam
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Really enjoyed that session, I feel super human today!!!
Nathan
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One of the best in the business. I can highly recommend all of Loren’s offerings as an ongoing client of hers. She’s highly trained and shares her work with the highest integrity. Don’t think, just book. Loren’s work will change your life.
Samantha
So, what actually is breathwork?
Breathwork is a guided practice that uses intentional patterns of breathing to shift your state of being. It helps regulate your nervous system, clear out stored emotions, release trauma, connect with your higher self, and unlock a level of clarity, peace, and power that no wellness app can give you.
It’s like therapy, a workout, a spiritual awakening, and a nap — all rolled into one.
Some people cry.
Some people laugh.
Some people have wild cosmic visions.
Some people just feel really fcking good* afterwards.
Whatever your experience, it’s always exactly what your body, mind, and spirit need.
This is for you if:
You're craving more than surface-level wellness.
You’re done with holding it all together and want a safe space to unravel (and rebuild).
You want to feel connected to your body, intuition, and something bigger.
You’ve tried all the things and still feel stuck.
You're ready to stop spiritually bypassing and actually feel your feelings — even the spicy ones.
Working with me
I'm Loren — breathwork facilitator, coach, witchy rebel, and eternal student of the human experience. I don’t do fluff. I do depth, humour, soul, and realness.
My breathwork sessions are trauma-informed, somatically grounded, and deeply intuitive. Whether you join me 1:1 or in a group, you can expect a nourishing, powerful space where you’re fully held — and occasionally called out (lovingly).
Expect playlists that hit, guidance that cuts through the noise, and an energy that says: “Let’s get into it.”
You don’t need to be ‘good’ at it. You just need to show up. Your breath will do the rest.
If you’re ready to drop the masks, crack your heart open, and remember who the hell you are — let’s breathe.
Book an online 1:1 session here
Or send me a DM and we’ll take it from there.
Private 1:1 Breathwork Journey
A private two hour session including a guided 60min journey into your inner world. We meet your body where it’s at — gently unraveling held emotion, tension, or truth.
For the person craving sacred space, full presence, and deep release.
→ Available online or in-person. Email or DM for in person bookings.
$300 for one person
$444 for two people
Private Group Bookings
A 2-2.5 hour session at a location of your choice, explanation of breathwork and how to do it, a full 60min breathwork session with a personalised Spotify playlist and integration/support at the end.
Contact me for pricing - dependant on how many people and how far the travel is.
Breathwork Events
These are my signature group breathwork events open to the public at locations around New Zealand and Australia.
Breath + Coaching Bundle
For those ready to go deeper into life integration. Three months of 1:1 coaching plus three breathwork journeys to really anchor it all in.
I went to my first breathwork workshop about 5 years ago and really didn’t think it would live up to the hype I had heard about it. But I thought I’ld give it a try and see what happens.
I laid down for the breathwork journey, closed my eyes, and an hour later when I reopened my eyes I knew I was changed. ‘Holy shit’ I silently mouthed at the facilitator. Over the next two years I lived with a breathwork facilitator and was often helping a few well-known breathworker’s hold their group workshops before I did my own breathwork training. Once I had completed my breathwork training I started seeing clients 1 on 1 and leading group events.
Supporting humans with breathwork and seeing the miraculous changes within them and their worlds is a real blessing and deep honour.
I’ve supported thousands of humans with breathwork over the years - in private sessions, group workshops, corporate settings and within my coaching containers.
Clarity Breathwork Practitioner
If you’re experiencing financial hardship I do offer partial scholarships and give away one ticket per event to someone who genuinely cant otherwise afford to work with me or come to an event.