Breathwork. Coaching. The stuff that actually works.

For people who are done performing and ready to land in their own life.

You’re ready for a change

Something in you already knows it's time. We use breathwork, somatics, and straight-talking coaching to get you out of your head and back into your actual life - with the bandwidth and clarity to stop playing small.

Hey, I'm Loren. Breathwork facilitator, cycle nerd, festival maker - and probably the most grounded woo person you'll meet.

I've guided people through breathwork journeys, career pivots, nervous breakdowns, heartbreaks, and full-blown reawakenings. My work is deep, a bit disruptive, and always real.

Boardroom or barefoot — I'll meet you where you're at. Let's exhale some of that conditioning and remember who the fuck you are.

Lets get to know each other!
Lets get to know each other!

A free, short version of my ebook Sacred Seasons - everything you need to start living in tune with your menstrual cycles.

Lets Explore…

01.

Breathwork

I’m a qualified breathwork facilitator based in Auckland, guiding individuals and groups through powerful breathwork sessions to support stress release, emotional healing, and nervous system regulation.

Trained in rebirthing conscious connected breathwork by Clarity Breathwork.

02.

Coaching

Either 3 or 6 months with me as your guide, mentor and hypewoman with 1:1 coaching.

03.

Events

Ceremonies and events around Aotearoa - held with full presence, real skill, and enough humour to make the deep stuff bearable. These sell out. Check the dates.

04.

Sacred Seasons Book

Say what, you want to get to know menstrual cycles and how you can live in accordance with your cycle? Step right this way towards 124 pages of exactly this!

05.

Hire Me

Podcast? Workplace wellness? Guest teaching? Festival stage? Yes to all of it. Let's make something good.

  • Loren’s Wild Women’s Circle was the first of its kind that I attended. Something profound inside of me shifted and I left feeling empowered and free! At the end my friend and I turned to each other and I said I’ll never be the same again

    Christina

    Wild Women’s Circle

  • Amazing workshop thanks Loren your intuitive support just when needed is the best!!

    Rob

    Breathwork

  • Loren is a loving and truly supportive coach. In my sessions with her she was able to meet me exactly where I was and support me as I shifted from that place. I went through an extremely challenging personal block during one session with Loren and I felt loved, held and safe the entire time. Her presence made what would otherwise have been a very confronting experience manageable and even empowering. Loren really sees you in the most beautiful way and is not afraid to reflect what she sees back to you. I wouldn't hesitate to recommend Loren to anyone who feels called to work with her. It is a very healing and validating experience.

    Jessica

    1:1 Coaching

  • Loren is a powerful space holder. I always feel very safe to allow myself to become vulnerable during breath-work to go deeper.

    Adelien

    Breathwork

  • I would recommend working with Loren. She holds a safe space to be completely open and share my truths and desires without the feeling of being judged. I felt safe. supported and empowered being supported by her and now I’m going for it with public speaking which was one of my greatest fears and have improved both in the skill of public speaking and self belief. She is very supportive and challenges compassionately when she feels like you are playing small. Loren is completely present in the series and celebrates you when you don’t necessarily celebrate yourself no matter how big or small the wins are.

    Jo

    1:1 Coaching

My Style

Most people are running on fumes, stuck in their heads, and completely over it — they just don't know where to start.

Your nervous system wasn't built for the pace you're keeping. Neither was your spirit.

I work with breath, body, and the kind of honest conversation that actually moves something. No performance required. No spiritual bypassing. Just real tools, real shifts, and someone in your corner who can hold the weight of it with you.

My work meets you in the real:

  • Breathwork that regulates and resets

  • Coaching that cuts through the noise

  • Somatic and cyclical tools that bring you back to your own rhythm

Whether you’re an exec on the edge of burnout, a sensitive soul who's been stuck in survival mode, or someone simply craving a deeper way of living - we begin with what’s already yours: your breath.

No fluff. No pretending.
Just honest, intuitive, body-based work that supports you to come home to yourself - safely, powerfully, and with room to actually feel again.