Clear blue water with light reflections creating a pattern on the surface.

You're Not Broken.

You're Just Living Against Your Rhythm.

Breathwork and life coaching for women in Auckland and online. No spiritual bypassing - just honest, body-based work that helps you come home to yourself.

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Finally, Someone Gets It

Youโ€™re ready for a change

Something in you already knows it's time. We use breathwork, somatics, and straight-talking coaching to get you out of your head and back into your actual life - with the bandwidth and clarity to stop playing small.

A person with long dark hair in the water facing away, with a mountainous landscape and a partly cloudy sky in the background.
A woman with dark hair and a nose ring sitting in a wooden outdoor space, wearing a dark top and denim shorts, with greenery visible in the background.

Hey, I'm Loren. Breathwork facilitator, cycle nerd, festival maker - and probably the most grounded woo person you'll meet.

I've guided people through breathwork journeys, career pivots, nervous breakdowns, heartbreaks, and full-blown reawakenings. My work is deep, a bit disruptive, and always real. An Auckland based somatic breathworker and coach with online clients worldwide.

Boardroom or barefoot - I'll meet you where you're at. Let's exhale some of that conditioning and remember who the fuck you are.

Lets get to know each other!
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Who this is (and isnโ€™t) for

This work is for you if:

  • You're energetically sensitive and know there's a deeper layer you haven't accessed yet

  • You've healed the surface wounds but feel blocked from your next expansion

  • You're ready to work with your cycle instead of against it

  • You want a guide who trusts your inner knowing as much as their own

  • You value intuition-led sessions over cookie-cutter programs

This work is NOT for you if:

  • You're looking for someone to fix you or give you all the answers

  • You want a rigid 12-week program with homework

  • You're not ready to take responsibility for your own transformation

Work With Me
A person sitting by a pool with legs submerged in water, holding a large straw sunhat on their lap. The cover of a book titled 'Sacred Seasons' by Loren Honey is overlaid on the image, with the subtitle about flowing with your sacred inner seasons and reclaiming feminine sovereignty and menstrual wisdom.

A free, short version of my ebook Sacred Seasons - everything you need to start living in tune with your menstrual cycles.

Ways To Work Together

  • A woman with long brown hair, wearing a white crop top, beige pants, a cream blazer, a silver necklace, and rings, standing indoors near a white wall with shutters, smiling at the camera.

    1:1 Coaching

    For when you need someone who can see what you can't yet. We work with your energy, your blocks, and your becomingโ€”guided by what wants to emerge.

  • A woman in a beige top sitting on the floor smiling during a yoga or meditation session with a group in an outdoor setting surrounded by tropical plants.

    Breathwork 1:1 Sessions

    Trauma-informed breathwork that releases what talk therapy can't touch. Your nervous system knows the way home.

  • Loren Honey, Auckland based breathwork practitioner holding a conscious connected breathwork workshop at Morph Festival

    Group Events

    Intentional gatherings where breath, ritual, and collective energy create transformation. For those ready to be held in community.

  • A woman wearing a leopard print top and a red patterned wrap sitting in front of a wooden wall and a bead curtain with floral design.

    Cycle Wisdom

    Learn to work with your menstrual cycle's energetic seasons instead of fighting them. This is your built-in guidance system.

  • A woman with long dark hair, wearing an orange bikini top and maroon shorts, sitting on a table in a bright, airy room with wooden beams and white curtains, smiling and engaged in conversation.

    Collaborations

    I partner with aligned practitioners, workplaces and brands who honor the body's wisdom. If you're feeling the pull to co-create, let's talk.

  • Lorenโ€™s Wild Womenโ€™s Circle was the first of its kind that I attended. Something profound inside of me shifted and I left feeling empowered and free! At the end my friend and I turned to each other and I said Iโ€™ll never be the same again

    Christina

    Wild Womenโ€™s Circle

  • Amazing workshop thanks Loren your intuitive support just when needed is the best!!

    Rob

    Breathwork

  • Loren is a loving and truly supportive coach. In my sessions with her she was able to meet me exactly where I was and support me as I shifted from that place. I went through an extremely challenging personal block during one session with Loren and I felt loved, held and safe the entire time. Her presence made what would otherwise have been a very confronting experience manageable and even empowering. Loren really sees you in the most beautiful way and is not afraid to reflect what she sees back to you. I wouldn't hesitate to recommend Loren to anyone who feels called to work with her. It is a very healing and validating experience.

    Jessica

    1:1 Coaching

  • Loren is a powerful space holder. I always feel very safe to allow myself to become vulnerable during breath-work to go deeper.

    Adelien

    Breathwork

  • I would recommend working with Loren. She holds a safe space to be completely open and share my truths and desires without the feeling of being judged. I felt safe. supported and empowered being supported by her and now Iโ€™m going for it with public speaking which was one of my greatest fears and have improved both in the skill of public speaking and self belief. She is very supportive and challenges compassionately when she feels like you are playing small. Loren is completely present in the series and celebrates you when you donโ€™t necessarily celebrate yourself no matter how big or small the wins are.

    Jo

    1:1 Coaching

My Style

Most people are running on fumes, stuck in their heads, and completely over it - they just don't know where to start.

Your nervous system wasn't built for the pace you're keeping. Neither was your spirit.

Clarity Breathwork certified practitioner. Qualified life coach (Beautiful You Coaching Academy). Trauma-informed space holder trained by Katie Kurtz. 108-hour yin yoga teacher. Based in Tฤmaki Makaurau Auckland, working with people across Aotearoa, Australia and beyond.

I work with breath, body, and the kind of honest conversation that actually moves something. No performance required. No spiritual bypassing. Just real tools, real shifts, and someone in your corner who can hold the weight of it with you.

My work meets you in the real:

  • Breathwork for nervous system regulation and reset

  • Coaching that cuts through the noise

  • Cyclical wisdom - working with your menstrual cycle's energetic seasons instead of fighting them, so your energy actually makes sense

Whether youโ€™re an exec on the edge of burnout, a sensitive soul who's been stuck in survival mode, or someone simply craving a deeper way of living - we begin with whatโ€™s already yours: your breath.

No fluff. No pretending.
Just honest, intuitive, body-based work that supports you to come home to yourself - safely, powerfully, and with room to actually feel again.

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Media & Podcast Features;

The Progressive Woman - The Red Threads of Life

The Bridget Paddon Show - Ancestral Healing + The Power Of Your Bleed

Priestess Lilly - Ancestral Healing

Press & Publicity Podcast - Cycles and Ancestral Connection

Leading Lightworkers - Get Out Of Your Head + Into Your Body

Elevate Your Life with Evelyn Kelly - Breathwork, How It Can Support You In Life + Business

Your True Self - Loren Honey, Returning Home

Loren Honey is an Auckland-based breathwork facilitator, somatic life coach, and cyclical wisdom guide. A proud Mฤori woman of Ngai Te Rangi descent, Loren is a Clarity Breathwork certified practitioner and qualified life coach with over eight years of experience supporting women across Aotearoa, Australia and worldwide. She offers trauma-informed 1:1 breathwork sessions (in person in Auckland and online), 3-month somatic coaching containers, group breathwork events, and corporate wellness bookings. Her work draws on nervous system science, cyclical living, and deep somatic practice - grounded, real, and free of spiritual bypassing.

A woman practicing yoga or meditation indoors at night, sitting on a black yoga mat with candles placed around her, surrounded by large green plants, with a sofa and decorative lamp in the background.