Close-up of purple amethyst crystals with a shiny, faceted appearance.
Loren Honey

Kia Ora, Im Loren

Breathwork facilitator. Life coach. 3/6 Projector. Aquarian sun, Taurus rising - built for depth, not decoration.

I’m not here to tell you to just “raise your vibration” and call it a day.
I'm not here to tell you to raise your vibration and call it a day. I'm here for the real work — the kind that happens in the body, in the breath. The kind that unravels old stories and brings you back to yourself.

My path hasn't been the easy one - and that's exactly why I do what I do.

I've walked through childhood trauma, deep grief, divorce, a breast tumour, and the kind of heartbreak that cracks you open at the core. I've also danced through joy, wild healing, spiritual awakenings, and the freedom that comes from owning every piece of yourself.

Somewhere in all of it I realised I wasn't here to survive. I was here to come home - to my body, my breath, my truth - and help others do the same.

A woman in a flowing dress kneels on the ground in a forest setting, reaching gracefully towards the sunlight filtering through the trees.

Now I guide others back to themselves through breathwork, coaching, and teachings that draw on somatic practice, cyclical wisdom, and Te Ao Māori. It's grounded, it's real, and it works.

I’m equal parts grounded and cosmic.
A little bit witchy, a little bit wellness nerd.
I believe in nervous system regulation and dancing barefoot under the moon.
In taking radical responsibility for your life and giving yourself a damn break when needed.

I created my signature course Anchored for the woman who’s done the self-development thing and is craving something deeper - something real. It’s not about becoming someone new. It’s about remembering who you’ve always been underneath all the noise.

Because you’re not here to be palatable, pleasing, or perfect.
You’re here to be powerful. Rooted. Wildly, divinely, unapologetically you.

I can tune in so easily. I can feel what is true for me and I have a deeply connected relationship to my soul

My whole life people have told me things they've never told anyone else - sometimes things they didn't even know they were carrying. I used to find that isolating. Like I was seeing a truth no one else could see, calling out the thing no one else would name.

I know now it's a gift. And if you're here, there's a good chance you know exactly what I mean - you feel things deeply, you read rooms without trying, and you're done pretending you don't.

Something tells me you might relate to be highly sensitive and attuned to how others feel too.

A woman in a beige dress walking barefoot on a beach near the ocean with an island in the background, overcast sky.

I've had a lot of lives before this one. Fashion design student. Film set dresser (Outrageous Fortune, Spartacus). Event company owner during the GFC — we landed huge clients by word of mouth and built something brilliant before the marriage that started it ended it. I saved my paper run money for two years at 13 to fly to the Sunshine Coast. I sold beaded jewellery from the back row of class at 16. The let's try it and see energy has always been strong.

In 2017 I trained as a life coach. By then I'd already been the person people called at 2am, the one holding space in kitchens and on dancefloors and at the edges of people's worst moments. The training just made it official. And so the seed was planted.

Looking back I see how I’ve always been the one having deep conversations, supporting others and curious about how much better it can get. Maybe you can relate?

I’m all about integrity, heart-led leadership and more interested in the long lasting ripple effect.

My business has evolved from holding sold out women’s circles, coaching clients 1:1, facilitating breathwork for thousands of humans across Aotearoa, Australia and beyond, teaching yin yoga, holding weekly holistic sessions at a private live in rehab retreat and holding online course. I’ve published books and been a finalist for multiple awards. And I feel like there's been a constant deepening of my craft.

Heres what I believe in

  • Our bodies are wiser than we give them credit for. When we understand what our nervous system is doing and why, healing stops being a mystery and starts being possible.

  • I'm trauma-informed, I research my teachers, and I take it seriously that people choose to bring their hard stuff to me. Integrity isn't a value I list — it's how I run the whole thing.

  • I don't know everything. I never will. When something's outside my scope, I'll say so — and help you find someone better suited.

SOME THINGS ABOUT ME

  • Aquarius Sun, Capricorn Moon and Taurus Rising, with both Mars and Venus in Aries. My chart is pretty balanced with air, fire, earth and water placements.

  • I’m a 3/6 emotional Projector in Human Design. Which means I’m here to GUIDE energy and teach from a place of lived experience and trial and error.

  • I’m happiest out in nature, bare feet on the earth, in the ocean and feeling the warmth of the sun on my skin.

  • Travel and adventure are so important to me, I would go back to India, Nepal and Bali in a heartbeat and have Bora Bora, Hawaii, Italy, Spain and Africa on my vision board.

Shadow of a flower cast on a person's chest with fair skin, brown hair, and a green garment visible at the edges.

You are the one your Ancestors have been waiting for

MEDIA, APPROVED IMAGES + OFFICIAL BIO

It's all here

Thank you.

My trainings, mentors and people in my life who helped me become who I am…

A woman in a white dress walking through a wooded area with sunlight filtering through the trees.

Qualified Life Coach - Beautiful You Coaching Academy

Breathwork Practitioner - Clarity Breathwork

108 hour Yin Yoga Teacher Training - Yin Culture

Holding Space Facilitator Training - Sammie Fleming

Lightworker’s Academy - Tracey Spencer

Cultivate, Trauma Informed training for Space Holders - Katie Kurtz

Certificate Tikanga Māori (Mātauranga Māori) - Te Wānanga O Aotearoa

Usui Reiki level 1

Angelic Reiki level 1 and 2

Fashion Design - University of Technology, Auckland

Acknowledging my Ancestors/Tűpuna, Mum + Dad, and sister Carly.. My friends Lauren, Krystina, Billie, Steven, Shannon, Sam, Javier and all the other magical friends along the way.

My mentors, coaches and trainers, Julie Parker, Sammie Fleming, Tracey Spencer, Katie Kurtz, Dana and Ashanna, Nik,

Wanna work with me?

If you've made it this far, you already know.

→ Here's how we work together.

Honouring the land and my lineage

I whakapapa to Ngai Te Rangi, Matakana Island, Bay of Plenty on my Dads side.

Ngātiwai ki Aotea are the Tangata Whenua (people of the land) of Aotea, Great Barrier Island where I lived my first few years and still consider it one of my homes.

Te Kawerau a Maki are the Tangata Whenua (people of the land) of Waitakere, Auckland where I lived most of my life.

I’m a mixture of Māori, Pakeha, Australian, English, Spanish and apparently French Gypsy from way back.