Cut through the noise. Breathe deeper. Come back to who the hell you are.

Breathwork. Coaching. Nervous system alchemy. For real humans who are ready to stop performing and start living — louder, softer, freer.

Ways To Work With Me

  • Private one on one coaching using somatics, intuition, deep listening and support.

    Either 3 or 6 month container or a single session.

    Learn more here

  • Private 2 hour conscious connected breathwork journey, integration and support.

    Either in person (West Auckland) or online via Zoom.

    Learn more here

  • Group events held in Auckland and occassionally around NZ and Australia.

    Check the Events tab for upcoming events.

    See upcoming events here

  • Anchored is coming up, doors are currently open for enrolment

    Read about Anchored

Blurry and pixelated image with areas of purple, orange, and beige colors, no discernible objects or details.
A woman with long brown hair wearing a leopard print top and black ripped jeans, sitting on a stack of white bricks, smiling and gesturing with her right hand.

Hey, I’m Loren. I’ve got a loud laugh, an Aquarian chart, and a calling that won’t shut up.


I’ve guided people through breathwork journeys, career changes, nervous breakdowns, heartbreaks, and re-awakenings.
My work is deep, intuitive, and lovingly disruptive - like a warm hug with a mirror held up.
Whether you’re in a boardroom or barefoot in Bali, I’ll meet you where you’re at. Let’s exhale some of that conditioning and remember who you actually are.

My Style

Most people are living in their heads, running on fumes, and completely disconnected from their breath, their body, their truth.

We’ve been taught to be productive, polite, and palatable - but your nervous system wasn’t built for that.
Neither was your spirit.

My work meets you in the real:

  • Breathwork that regulates and resets

  • Coaching that cuts through the noise

  • Somatic and cyclical tools that bring you back to your own rhythm

Whether you’re an exec on the edge of burnout, a sensitive soul who's been stuck in survival mode, or someone simply craving a deeper way of living - we begin with what’s already yours: your breath.

No fluff. No pretending.
Just honest, intuitive, body-based work that supports you to come home to yourself - safely, powerfully, and with room to actually feel again.

  • Loren’s Wild Women’s Circle was the first of its kind that I attended. Something profound inside of me shifted and I left feeling empowered and free! At the end my friend and I turned to each other and I said I’ll never be the same again

    Christina

    Wild Women’s Circle

  • Amazing workshop thanks Loren your intuitive support just when needed is the best!!

    Rob

    Breathwork

  • Loren is a loving and truly supportive coach. In my sessions with her she was able to meet me exactly where I was and support me as I shifted from that place. I went through an extremely challenging personal block during one session with Loren and I felt loved, held and safe the entire time. Her presence made what would otherwise have been a very confronting experience manageable and even empowering. Loren really sees you in the most beautiful way and is not afraid to reflect what she sees back to you. I wouldn't hesitate to recommend Loren to anyone who feels called to work with her. It is a very healing and validating experience.

    Jessica

    1:1 Coaching

  • Loren is a powerful space holder. I always feel very safe to allow myself to become vulnerable during breath-work to go deeper.

    Adelien

    Breathwork

  • I would recommend working with Loren. She holds a safe space to be completely open and share my truths and desires without the feeling of being judged. I felt safe. supported and empowered being supported by her and now I’m going for it with public speaking which was one of my greatest fears and have improved both in the skill of public speaking and self belief. She is very supportive and challenges compassionately when she feels like you are playing small. Loren is completely present in the series and celebrates you when you don’t necessarily celebrate yourself no matter how big or small the wins are.

    Jo

    1:1 Coaching

Why My Work Hits Different

  • Somatic. Not just talk therapy.

  • Ancestral. Rooted in Māori lineage + Earth wisdom.

  • Unapologetic. You get to feel it all - and not shrink for anyone.

  • Projector wisdom. I see you deeper than you’ve seen yourself.

Inner Alchemy

The podcast… coming so soon

Convo’s with rad humans about all kinds of things from energy work to decolonising to joking around to aliens - all in one breath. Plus some solo episodes when inspiration strikes.